Sisterhood, the Blog

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Celebrate National Yoga Month – September 1-30

OMADAYCAMPAIGNLOGO

OM A Day Campaign Logo by Ananda Leeke

 
 
 

Happy National Yoga Month!

During September, check out the OM A Day Campaign, an online effort that kg yoga life practices is using to share yoga and relaxation tips to help people take better care of themselves while they use their computers: http://kgyoga.blogspot.com.

Explore the wisdom quote from Debra Perlson-Mishalove, founder of Flow Yoga Center (http://www.flowyogacenter.com) below.  Debra was featured in the September 2009 issue of Yoga Journal (http://www.yogajournal.com).

“Yoga offers us a practical philosophy that encourages harmony and consciousness in how we connect with ourselves and the world around us.”

Have you heard of mudras?

Mudras are yoga hand movements that can help cultivate a specific state of mind during your yoga and meditation practice. Click on the video below to learn about the lotus mudra. Click here to read a great Yoga Journal article about mudras: http://www.yogajournal.com/practice/2668.

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September 3, 2009 Posted by | National Yoga Month | , , , , , , | Leave a comment